How Your Nutrition Choices Become Your Health Choices

It might seem that good nutrition should be common sense, but for many people, they cannot commit to eating healthy. We are often products of our past and choose foods that we enjoyed or comforted us in the past. Unfortunately the manufacturing processes have changed and it takes a little more effort and knowledge to get the nutrition we need and desire.

Over-processed foods are high in trans fats and should be avoided. When you eat a lot of trans fat you can potentially develop heart disease. HDL, or good cholesterol, is depressed by trans fats, while bad cholesterol (LDL) occurs in higher levels.

Consume at least 1/2 lb of lean meat each day for adequate nutrition. You can keep up with your protein and iron this way. Great choices include bison, venison or any other sort of lean meat.

Try to eat a little something before heading out to your Thanksgiving meal. You’re much more likely to overeat if you’re famished with you sit down to a big holiday meal. By eating a little something before you go to a Thanksgiving dinner, you’ll fill up quicker and you won’t eat as much.

Fruit juice is a good alternative for people who don’t enjoy cooking fruits or vegetables. Fruit juice gives you a variety of vitamins, and you don’t have to spend any time preparing the produce. Drinking fruit juices can be hard on your teeth. By sipping your juice through a straw, you can prevent tooth decay.

Try eating canned salmon. This type of salmon offers an array of useful minerals without introducing lots of fat or carbs. Change up what you eat every day so you’re able to enjoy your diet.

Stay dedicated to your diet goals. This will help you to stay motivated. You will see rewards sooner than you know.

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