The symptoms of low blood sugar last all the evening as well as the day. It is critical to keep a track of what is going on after having a sweet snack or having a cup of coffee. You can notice that the level of energy rises instantly. However this rise in energy does not last for more than one hour. This is the reason that we come across many people who hooked on to soda water after every hour or who drink about 10 cups of coffee daily.
There is a wide assortment of food items to choose from. These include fruits, vegetables, meat and grains. These food items all contain different vitamins and minerals that the body needs for optimum health and fitness.
Cut down on your portion sizes whenever you’re eating. Many people think more about eating a smaller breakfast or skipping it altogether, but eating large portions for their lunches and dinners. However, this should be exactly the opposite. Eating a larger, more healthy breakfast is essential to get your whole body started right for the day. Then, you should watch your portion sizes throughout the day, still eating a large dinner, but not too large.
We have wide-screen plasma TV’s everywhere and I was watching Kevin T., the infomercial guru hawking his latest book. It was a miracle cure for overweight folk. Of course he couldn’t tell you much; you had to buy the book. But he hinted that you didn’t have to diet or exercise. Just follow some kind of protocol and bingo! The weight is gone. He lost 45 pounds in two months following his own program, or so he claims. So, here’s another easy, miracle cure for being fat. Meanwhile, I’m sweating on the treadmill when i could be home eating cake and following his advice. Gee, what’s wrong with this picture?
3) Drink water all day. You will also need to drink a lot of water during the day. Water keeps you hydrated and also flushes out toxins from your body. Aim to drink eight or more glasses per day. Water also keeps you feeling full so you won’t be so inclined to eat unhealthy snacks all the time.
Oats/Muesli – Do you need a powerful shot of protein and fiber in the morning? Try some oats or muesli and you will be happy to have a bowl on alternate mornings. You can add some fresh fruits and dry fruits to make your breakfast complete. These will give you an opportunity to try new flavors everyday so you are not bored of your breakfast and also get a healthy boost every morning.
Make an emotional and physical commitment to completing your goal! Goals are not achieved if you’re not committed 100% to making them reality. Your goal has to be important enough that you’re willing to commit time, energy and money to making it reality. On a scale of 1 – 10, ask yourself how important is this goal? Why is it important? How will achieving this goal change life for the better?